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Cold-Water Immersion

What you don't know about "cold" water can kill you!

Note that the following information about cold water comes from Canadian research. Canadians measure temperature in degrees Celsius.  Here is a quick comparison to degrees Fahrenheit.  

C           F
0          32
5          41
10         50
15         59
20         68
25         77

4 Phases of Cold-Water Immersion
1-10-1 Principle to Survive

Stay or Try to Swim for It?

Cold Water Boot Camp Videos

Cold Water Boot Camp, 10 Minute Feature on Vimeo.

 

Cold Water Boot Camp - Long Version  on Vimeo.